I've always wanted to find the perfect, low-calorie, three-course meal that I can serve to family and friends. What's even greater about this sublime trio of dishes is that the ingredients they contain are fat-burning, so you'll actually be slimming down as you eat! Unbelievable right? The cherry on the cake with them is that they have a preparation time of just five minutes apiece. What more could you possibly want during these hot summer months? Here's how to make this fantastic meal:
Entrée: White Bean & Herb Hummus with Crudites
Hummus is a delicious, summery healthy snack that's even better when you make it yourself! Try this incredibly easy (and healthy) recipe to whet your appetite:
Prep time: 5 minutes
Calories: 150
Ingredients
• 1/4 cup canned white beans, rinsed and drained
• 1 tbsp. chopped chives
• 1 tbsp. lemon juice
• 2 tsps. olive oil
• Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots
Preparation
1. Combine the white beans, chives, lemon juice and olive oil in a small bowl.
2. Mash the aforementioned ingredients with a fork until a smooth, even consistency is achieved.
3. Serve your home-made hummus with raw vegetables of your choice.
Main: Grilled Chicken Cutlets with Summer Succotash
This super-healthy and colorful dish makes a perfect summer main course. Here's how to make it:
Prep Time: 5 minutes
Calories: 380
Ingredients
• 4 chicken cutlets (approx. 1lb in weight), seasoned with salt and pepper
• 1 tbsp. olive oil
• 1 cup frozen baby lima beans, thawed
• ½ cup corn
• 1 pint grape tomatoes
• 1 tbsp. grated Parmesan
• ½ cup fresh basil leaves, torn
• Lemon wedges
• Wheat rolls
Preparation
1. Place a grill pan over high heat.
2. Place the chicken cutlets on the heated grill pan and grill until cooked through. Remember to turn them over halfway through – total cooking time should be 3-4 minutes.
3. While the cutlets are cooking, place the olive oil in a skillet over medium-high heat to begin making the succotash.
4. Add in the baby lima beans, corn and grape tomatoes. Cook and toss occasionally until the tomatoes burst.
5. Stir in the grated Parmesan and fresh basil leaves.
6. Serve the chicken cutlets with the succotash to one side, a lemon wedge and a wheat roll.
Sweet treats shouldn't make you feel guilty. With its low calorie count and healthy ingredients, this one certainly won't:
Prep time: 5 minutes (needs chilling in refrigerator before serving)
Calories: 450
Ingredients
• ¾ cup fat-free plain Greek yogurt
• 2 cups sliced mixed plums, peaches, and nectarines
• ¾ cup puffed rice cereal
• 2 tbsp. walnuts and almonds, toasted and chopped
• 1 tbsp. ground flaxseed
• 1 tbsp. maple syrup, agave nectar, or honey
Preparation
1. In a tall 4-cup container or jar, layer half the yogurt, fruit, cereal, nuts, flaxseed and syrup.
2. Repeat step 1 with the remaining half of the ingredients and top off with syrup.
3. Refrigerate for up to 5 hours and serve.
Note that this recipe only makes one serving, so double, treble our quadruple the amount of ingredients if you’re making this for multiple people.
Content Source: Health.com
12 Recipes for Sauces That You’ll Never Have to Buy Again
Sauces and spreads are a must in every kitchen, but when we buy them in the store, we buy sauces filled with preservatives. Here's how to make your own!
The Secrets of Indian Cuisine: How to Stay Healthy.
In India, they’ve long understood what the healthiest foods are for prevents dangerous diseases like Parkinson's and Alzheimer's, learn about them yourself now!
5 Delicious and Healthy Recipes You Can Make with Beets
Recipes centered around beetroot
These Quick and Easy Breakfast Ideas Take Just Minutes
Are you always very hard-pressed for time in the mornings? If you are, then you'll love these 12 breakfast ideas that take just minutes to make.
How to Turn Any Recipe Into a Vegan Recipe
Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.
Learn to Make Delicious, Low-Calorie Sandwiches
Are you looking for new ways to spice up that dry sandwich of yours? Give these 11 delicious and healthy suggestions a try.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.
A Formula For Whipping Up Healthy 20-Minutes Meals
This video offers a delightfully simple solution for busy people - a go-to formula for healthy 20-minute meals.
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
Trying to Cut Meat from Your Life? Try These Substitutes!
Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
These Tasty Sausage Skewers Make a BBQ Complete!
This recipe will show you how to make delicious Beer and Mustard Sausage skewers.
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
These Pies Are Truly a Feast for the Eyes and the Stomach!
If you love pies, then you absolutely need to check out these incredibly beautiful pie crusts, which are utter masterpieces.
Reduce Your Carbs By Choosing the Right Food Alternatives
Reducing our carbohydrate intake is not as hard as it may seem. Find out what healthier alternatives you can make here.
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
An Innovative Twist Using Eggs for a Healthy Breakfast Idea
Eggs are one of my favorite food. They are so versatile and can be used in a number of ways. Check out this innovative recipe.
Avocados Are Incredibly Versatile, as These 6 Recipes Show
Avocados are more versatile than you ever imagined, and I'm sure these 6 recipes will make you want to include them in your diet from hereon.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
Incredibly Delicious and Easy-To-Make Chicken Dish
A simple recipe which will leave you with mouthwatering chicken every time.
I Never Realized You Can Serve a Watermelon Like This!
In this article, you’ll find creative serving suggestions, efficient ways to cut a watermelon, and even a guide to choosing the perfect specimen.
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
Cook the Juiciest Chicken Breasts Ever With This Recipe
Chicken breasts are easy to cook, but they need to be cooked properly to be enjoyed. This recipe will ensure you cook the tastiest chicken breasts imaginable.
An Italian's Secret to Making the Best Pasta
Follow these tips to prepare an excellent plate of pasta.
6 Delicious and Special Soup Recipes That’ll Warm Your Body
The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
Cooking Mistakes: Keep These Foods Out of the Microwave!
It may seem like a good idea to reheat the following foods in microwave, but doing so could actually be a health hazard. Read on to learn more.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.