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A Moment on the Lips, a Lifetime in the Gym

One of the cruel ironies of life is that delicious food is loaded with calories. As we age it gets more difficult to lose weight and crash diets inevitably fail. Eating healthy is one answer but sometimes you want a treat. This guide shows you how much exercise you will need to do in order to lose the calories. 

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H/T: acidcow.com

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Related Topics: health, food, exercise, diet
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