It's absolutely true what they say: Dark chocolate has a number of health benefits. To add to that, it also happens to be delicious. Below are three recipes that feature this good-for-you ingredient.
Why Dark Chocolate?
The vast majority of us love chocolate, so it makes sense that many studies have researched the effects that it has on our health - and when it comes to dark chocolate, the news is very good! Unlike milk chocolate, dark chocolate has a high percentage of cocoa solids. Furthermore, milk chocolate has more added sugar, cream, and milk solids.
The antioxidants found in cocoa bring have many nutritional perks - we're talking about stress reduction, improving blood pressure, increasing heart health, and even aiding weight loss. Sounds to us that it's time to whip up some delicious dark-chocolate recipes.
These are great treats for a crowd (or just for you...we won't judge you), and with only three ingredients, they couldn't be any easier to make.
1/5th of the recipe (3 crunchettes) = 105 calories, 5g total fat (2g saturated fat), 28mg sodium, 15g carbohydrates, 1.5g fiber, 7.5g sugar, and 2g protein.
Method:
1. Place 15 frozen mini fillo shells on a baking sheet.
2. Place a Special Dark Hershey's Kiss in each shell, flat side down. Bake at 350°C for around 3 minutes, or until the kisses are hot and slightly softened.
3. Place a raspberry into the center of each shell.
Parfaits are fun and easy to make! This parfait has double the antioxidants because it has dark chocolate and strawberries.
Entire recipe = 218 calories, 0.5g total fat (<0.5 saturated fat), 106mg sodium, 35.5g carbohydrates, 2.5g fiber, 26.5g sugars, 17g protein.
Method:
1. In a medium bowl, combine 1/2 a cup of chopped strawberries with 1 tablespoon of low-sugar strawberry preserves. Stir to coat.
2. In a medium-sized glass, add 1/3 fat-free vanilla Greek yogurt, half of the strawberries, and 2 tablespoons of Multi-Grain Dark Chocolate Crunch Cheerios.
3. Repeat layering with another 1/3 layer of Greek yogurt, the remaining strawberries, and another 2 tablespoons of the Cheerios.
Check out these nachos! They're unlike any you have ever had before!
Entire recipe = 191 calories, 4g total fat (2g saturated fat), 13mg sodium, 37.5g carbohydrates, 4g fiber, 12.5g sugars, and 3g protein.
Method:
1. Preheat the oven to 400°C. Spray a baking sheet with non-stick spray.
2. Cut two 6-inch corn tortillas in half. Cut each half into three triangles, so that you are left with 12.
3. Place these tortilla triangles close together on a baking sheet. Spray with non-stick spray, and sprinkle with cinnamon.
4. Bake for roughly 5 minutes. Carefully flip, and bake for another 3-5 minutes - until they're crispy and lightly browned.
5. Rearrange the triangles on the center of the sheet so that they slightly overlap, like a pile of nachos. Sprinkle with 2 teaspoons of mini semi-sweet chocolate chips.
6. Bake until the chips have softened, around 2 minutes.
7. Top with 1/3 cup of thinly sliced bananas (about 1/2 a medium banana).
Source: verywell
Treat Yourself and Your Family to Some Delicious Churros
Here's how you can make some delicious churros from the comfort of your own kitchen.
When it Comes to Dessert, Nothing Beats a Cherry Pie!
Here's how you can make yourself a delicious cherry pie at home!
Impress Your Friends With These Tasty Macarons!
Macarons are all the rage right now, and it’s very easy to see why they have captured the attention of sweet friends and bakers alike.
These Delicious Onion Rings Will Impress All Your Guests
Here’s how you can make some tasty homemade onion rings that are just as good as those from the local diner.
This Healthy Potato Salad Is Extremely Delicious
This recipe will show you how to make a healthy and delicious potato salad.
This Summer Squash and Sausage Stew is Tasty and Healthy!
This is how you can make a tasty summer squash and sausage stew at home. This dish is perfect for summer.
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
After Reading This, You'll Never Buy Expensive Meat Again!
Do you know what the major difference between a cheap and an expensive cut of meat is? Here are 5 effective methods of making tough cuts of meat taste absolutely heavenly!
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
We Bet You've Never Tasted Potatoes As Delicious As These
These are the best potatoes you have ever tasted!
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
An Innovative Twist Using Eggs for a Healthy Breakfast Idea
Eggs are one of my favorite food. They are so versatile and can be used in a number of ways. Check out this innovative recipe.
These Tasty Sausage Skewers Make a BBQ Complete!
This recipe will show you how to make delicious Beer and Mustard Sausage skewers.
A Formula For Whipping Up Healthy 20-Minutes Meals
This video offers a delightfully simple solution for busy people - a go-to formula for healthy 20-minute meals.
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
Enjoy Guilt-Free, Delicious Brownies With This Great Recipe
This is a sweet brownie treat you'll definitely want to try - delicious, guilt-free four-ingredient brownies! Read the recipe here.
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
Incredibly Delicious and Easy-To-Make Chicken Dish
A simple recipe which will leave you with mouthwatering chicken every time.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
You Do Not Need Outdoor Space to Grow These Common Fruits
You do not need any outdoor space to grow these delicious, common fruits.
15 Warming Soup Recipes Perfect for Cold Weather
If the cold days are upon you and you’re ready to treat yourself with a special, yet very healthy meal, prepare one of these 15 warming soups
How to Make Delicious and Healthy Avocado Chocolate Cake
Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
This Has to Be the Most Guilt-Free Bread Recipe Ever!
This cloud bread is carb, gluten and sugar-free. Despite those facts, it's still light, fluffy and utterly mouthwatering. Learn how to bake it today.
Why Did No One Tell Me That Beer Is So Amazing?
Did you know any of this stunning beer trivia? Frankly, I had no idea that beer was this amazing.
This Delicious Bread Has No Carbs, No Gluten and No Sugar
Known as cloud bread, this carb and gluten free bread is soft, airy and fluffy, and so delicious, it practically melts in your mouth. All you need are three ingredients to make it - let's take a look.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
I Never Realized You Can Serve a Watermelon Like This!
In this article, you’ll find creative serving suggestions, efficient ways to cut a watermelon, and even a guide to choosing the perfect specimen.
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
15 Peculiar Food Combinations That People Actually Love
Take a look at these weird food combinations that sound gross but are actually quite delicious.
Why Settle For Regular Toast When You Can Have THESE?
Change things up a bit with 17 original and delicious pieces of toast!
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
3 World Breakfast Recipes that Make Clever Use of Eggs
Three delicious egg breakfast recipes from France, Japan and Tunisia
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.