Resistance Bands are one of the best pieces of fitness equipment available; they are easy to use and lightweight, you can take them anywhere and if you know what to do with them you can use them to sculpt the body anywhere and anytime. You’ll likely find resistance bands at your gym, or you can buy one for yourself at almost any sports store.
Bands are classified into 3 types according to their resistance: light, medium or hard. Pick the one that fits your level and start the following 6 exercises regularly to easily and comfortably tone your arms.
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Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
These Soccer Bloopers Show Even Athletes Have Bad Days
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Roller Skating Done Like You've Never Seen It Before
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This Exercise Will Tone Your Body This Summer
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Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
Almost a Century Later, He is Still the Master of Bowling!
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This Teenage Athlete Is Literally Defying Gravity!
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These Bicycle Stunts Have Left Me Breathless!
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How Many Calories Do You Burn Without Exercising?
If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.
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Remembering Pele, Soccer’s First Global Superstar
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Incredible Grabs: The Greatest Catches in Baseball History
You need not be a sports fan to be in awe of these legendary baseball catches.
7 Yoga Exercises That'll Keep Thyroid Dysfunction Away
Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!