Buckwheat pillows aren’t for everyone, but if other pillows have let you down, they may be the right choice for you. The name is pretty self-explanatory – these are pillows filled with 100% buckwheat hulls. They originated in Japan, where they are called sobakawa (soba means buckwheat, like soba noodles!).
Unlike most pillows, buckwheat pillows are quite firm, offering steady support for the neck, soft tissues, and airways. Buckwheat pillows are filled with hulls, which are the outer shells of buckwheat seeds. These hulls provide a unique firmness and shape that helps evenly distribute pressure and support the head and neck. The hulls also allow air to circulate freely, which helps to keep the pillow cool and comfortable.
The hulls are small enough to make the pillows malleable. You can adjust it to the curve of your neck for a custom-fit cervical alignment. Buckwheat pillows are heavier than the average pillow. After you shape it to your body, it won't give or move very much.
One of the most attractive advantages of these pillows is how customizable they are. Most companies make pillows with zippers so that you can remove or add holes to make the pillow flatter or larger.
Buckwheat hulls have a concave triangular shape which provides airflow. This not only prevents mold but also provides relief for hot sleepers. Being 100% natural, buckwheat pillows are well-suited for allergic and sensitive people, and those looking for a chemical-free sleeping environment.
With proper use, they will last you 8 to 10 years. You may find your buckwheat pillow flattens over time. For this reason, many companies provide extra refills. To help combat this, it is recommended that you top up your pillow with a refill every 1-2 years.
How do I clean my buckwheat pillow?
It couldn’t be easier! Simply empty the hulls into a bowl and let them air out in the sun. Machine wash the pillowcase in a cold setting. Hang to dry. Once fully dry, refill the pillow and enjoy it as usual.
• When looking to buy a buckwheat pillow, make sure you get one with a zipper to enjoy its customizing benefits;
• As the buckwheat filling is relatively heavy, make sure the pillow case is made from sturdy fabric, thick enough to handle the weight;
• If you have never tried an adjustable pillow before, give yourself 3 to 5 days of trial and error before finally making up your mind about the pillow;
• Due to their size, most buckwheat pillows will be smaller than the average pillow. 15" x 20“ (40 x 50 cm) is the most common size.
⁃ Children under three years old;
⁃ Those with noise sensitivities (buckwheat hulls rustle a bit when you move them);
⁃ Those who prefer softer pillows with mild support.
Are You Experiencing Pain? Get More Sleep!
Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Is Your Back Constantly Hurting? This Might Be the Reason
A list of possible causes for chronic back pain and how to treat them
Free Your Neck With This Daily Easy Exercises
These great exercises are just what you need to get rid of that pesky neck stiffness and pain you've been suffering.
Should You Sleep On a Pillow? If So, in What Position?
Spending more time in bed doesn’t mean we sleep better, but what does? The secret may lie in the way we sleep...
Got Back Pain From Posture? These Tips will Help Cure It!
Having bad posture means that your joints and muscles don’t work right all the time, and this can cause serious issues. Here's how to fix it!
Don’t Throw Out These Foods When They Hit The Expiry Date
All 14 of these foods shouldn’t typically be tossed when they reach their expiration date, and you’re about to find out why.
Brighten Up a Dark Room With These 10 Houseplants
If you'd like to liven up a dark room in your house, consider buying some of the following plants. These plants don’t have beautiful flowers, but they have pretty leaves, which is more than you’d expect from plants that get little to no sunlight.
15 Time-Saving Cooking Tricks to Make Your Life Easier
Try out these various food hacks that are clever and easy and are sure to change the way you eat.
This is How You Should Be Storing Your Groceries!
This fantastic guide will help you store all your groceries in the smartest way possible.
Everything You Need to Know About Hearing Aid Fitting
So how does one choose the best hearing aid for them? This video will explain.
Re-purpose Your Old Clay Pots Into Something Special!
Clay pots are rather mundane things if there isn't something quite spectacular growing out of them, but you can use them to make something amazing...
A Beginner's GUIDE to Sculpting with Clay
This guide will be your comprehensive introduction to the world of sculpting, with a focus on traditional clay modeling.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
Practical Tips on Adjusting a Home to be Senior-Friendly
Take note of these useful tips that will help you make your home more accessible and safe for your life ahead.
Have You Been Eating Bananas Wrong Your Whole Life??
There are so many food items we have been eating the wrong way our entire life. Here are the right ways to eat these 10 foods.
How to Stop Worrying and End Anxious Thoughts at Night
Are anxious thoughts hindering your sleep every night? Here’s what you can do.
Make Cleaning Windows Less Tedious with This DIY Recipe
There is a quicker and more effective way to clean the windows in your house. Take a look at these two methods.
A Few Tips for Restoring Order to Your Household
Some of the best home tips
Persistent Bad Breath? Not With These Natural Remedies
Don't worry, there are plenty of natural remedies for this problem!
10 Great Survival Tips That We All Need to Know!
If you find yourself in a life or death situation it's important you know what to do. These 10 tips could save your life!
10 Simple Solutions to Removing Paint Stains From Clothes
Got paint stains on your clothes but not sure how to remove them? Here's what to do.
If Food Has Ever Stuck To Your Pan, You Need This Tip
This video gives you 4 tips that ensure no food will ever stick to any of your pans.
Is Your Dryer Getting Slow? These Tips May Help!
There are a number of common reasons why a dryer might stop working efficiently. Here are 5 of them!
The Art of Persuasion: How to Be More Convincing
Learn the basics to becoming a more verbally persuasive person.
16 Useful Charts & Guides That Teach You Surprising Things
Save these useful charts and guides. They will come in handy someday.
8 Ways to Remove Sweat Stains from Clothes
To help you out, this article will cover what sweat is, how to prevent stains, and how to remove any existing ones.
13 Daily Objects We Could Be Using Better
You probably think you know how to use most of these objects already. Don't worry, all of us thought the same...
10 Dog Winter Care Tips that'll Guarantee a Healthy Pet
The following list delves into ten pivotal areas of focus for dog owners, ensuring a comprehensive approach to winter dog care.
How to Develop a Green Thumb For Home Plants
The following houseplant cheat sheet summarizes the essentials you need to know about growing your own houseplants.
16 Unique Uses For Coconut Oil Outside the Kitchen
There's more to coconut oil than its incredible health benefits. Here are 16 fantastic ways that it can be used outside the kitchen.
Never Struggle to Get Out of Bed Again with These Tips
Do you have difficulty getting out of bed in the morning? If so, you can add some much needed energy to your mornings by taking heed of these simple tips.
These Stunning Photos of Women in the 1940s Take Me Back
Not much is known about talented Russian Photographer Nina Leen. Throughout her career she produced memorable work, some of which you are about to see here.
GUIDE: Are You Feeding Your Cat Right?
To help cat owners with this task, we've created a guide on the recommended daily amount and type of food to feed their cats.
12 Myths We've Been Told About Intercourse that Aren't True
It's time to expose some of the myths we've all been told but are actually boldfaced lies.
The 7 Biggest Mistakes People Make With Their Wills
Make sure your heirs get what you want them to get by not making these mistakes.
Relieve Joint and Back Pain with Desk Ergonomics Tips
Do you know how to set up your desk and how to work at the computer without wreaking havoc on your joints and spine? This video shows
This Special Kind of Bread is Both Beautiful and Delicious
Tired of regular bread? How about surprising everyone with this beautiful and delicious "Watermelon Bread"? It's so easy to make!
10 Things You Should Consider Doing Every Morning!
There are so many better ways to start your day than by following the usual routine. You can also get a little crazy and try these 10 unique strategies.
7 AARP Benefits Every Senior Should Take Advantage Of
Have an AAARP membership? You may not know of these little-known benefits.
How to Fix Holes in Your Drywall: 4 Easy Ways
This video delves into four practical methods to repair your drywall, restoring your walls to their pristine condition.
5 Home Remedies to Banish Mosquitoes From Your Life
Yo won't need to spend another cent on mosquito repellents once you have become acquainted with these natural ones!
Got a Scratch on Your Car? We Are Here to Help…
Got a scratch on your car? Here’s how you can repair it at home…
How Can I Make Christmas More Affordable? - 12 Smart Tips
Save money this Christmas with these useful tips and hacks.
If You Have Gum on Your Clothes, Here's How to Remove It!
It's extremely annoying when you get a piece of chewing gum stuck to your clothes. Thankfully, there are many ways to remove it easily!
Using These 7 Words Will Add Positivity to Your Life!
Adding these positive words to your daily vocabulary will make a huge difference in your attitude towards life.
So THIS Is How You Make the Perfect Poached Egg
Don't be put off making poached eggs thinking it's difficult. This video shows how easy it is!