We all suffer from back pain from time to time, be it a stiff neck from sleeping in the wrong position or an achy tailbo.. Read More
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
Yoga for Digestion: Easy and Effective Beginners Practice
Feel like your metabolism isn’t at its peak performance lately? No worries, we’ve got your back, just try this beautiful yoga practice!
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
Autopsies Find New Culprit Causing Alzheimer's Disease
Recent research spearheaded by the University of Washington has shed new light on the role of microglia in Alzheimer's disease...
Science Philosophy: What is the TRUE Nature of Time?
Join us as we journey through theories, discussions, and insights that challenge our perceptions and broaden our understanding of time itself.
Discover What Happens In Your Body When You Have a Fever
Have you ever wondered exactly why does our body produce a fever? Find out more in this video.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
10 Instant Self-Checks Worth Performing Regularly at Home
Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.
The Hidden Benefits of Nasal Breathing No One Told You
Discover the benefits of nasal breathing during sleep and exercise in this informative video.
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Make Your Dry Cough Disappear With These Handy Tips
A dry cough can be incredibly unpleasant and annoying, but you don't have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
9 Things Your Fingernails Can Tell You About Your Health
This video delves into nine revealing aspects of your fingernails that could signal important information about your health.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
6 Important Warnings About Using Essential Oils
You are invited to find out which factors affect the safety of essential oils and six side effects you should watch out for.
Is Sleeping a Full 8 Hours a Night Not a Good Idea?
A neuroscientist explains why eight hours of sleep every night might not be best for you.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
10 Great Uses For Your Leftover Stale Bread
Sometimes bread gets stale, but next time don't throw it away - you can still put it to good use!
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
WATCH: What Causes Floaters in Your Eyes?
We can often see things floating around our field of vision, but what are they? This science video explains all.
9 Ways You Can Treat Fungal Infections at Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
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