Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of .. Read More
If You Use Tomatoes, Then You MUST Know These Tips
Love using tomatoes? Then follow some of these tricks to make sure you use them right always.
Cutting Out Bread for 14 Days Can Have Surprising Effects
Cutting out bread for just two weeks can have surprising effects on your health.
31 Nifty Tips to Make Your Phone Work Longer and Faster
Let's learn some handy tips that will make your smartphone last longer.
SAFETY TIPS: What To Do When You Encounter A Wolf
In this important video, an expert breaks down wolf behavior and explains what you should do in the event of a wolf encounter in the wild.
How to Make Your Windows Desktop Look Better – Easy Tricks
These easy tips and tricks will help you organize your messy Windows desktop.
You Will Simply Love This Delicious Indian Lentil Dish
Have you ever tried Dal Makhani? It's a delicious Indian dish that's healthy and easy to make. A star chef shows how to prepare it.
12 Things You May Not Have Realized AI Can Do For You
This article explores twelve delightful ways to harness the power of AI for entertainment, learning, and creativity.
12 Things You Should Talk to Your Therapist About
12 important issues one should raise with their therapist.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
The Hidden Benefits of Nasal Breathing No One Told You
Discover the benefits of nasal breathing during sleep and exercise in this informative video.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
Heart Arrhythmia: What is it and How to Live With It
In this video, we'll explain what arrhythmias are, their different types, and how to manage them.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
Study Shows: Microplastics Found in Scary Places...
A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Is Sleeping a Full 8 Hours a Night Not a Good Idea?
A neuroscientist explains why eight hours of sleep every night might not be best for you.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
Watch 20 Doctors Give Their Best Health Tip
20 top doctors, each an expert in a different medical field, all sharing one valuable health tip - packaged neatly into a single, convenient video
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
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