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Baked Salmon in Honey-Mustard Sauce

​The American Heart Association recommends eating fish at least twice a week, as the health benefits of fish are associated with a lower risk of heart disease, one of the top 3 causes of death in Western countries.
As a rather fatty fish, salmon is especially rich in omega-3 fatty acids. It is also full to the brim with protein and B vitamins. This oven-baked salmon in honey-mustard sauce is not only scrumptious, but it is also incredibly easy to cook.
Prep Time 30 minutes
Serves: 4
Difficulty Level: Low
Baked Salmon in Honey-Mustard Sauce
Ingredients for Oven-Baked Salmon:
Salmon filet - 24 oz (cut into 4 strips)
Honey - 1 1/2 tbsp.
Mustard - 1 1/2 tbsp. (Whole-grain or Dijon is best)
Lemon juice - 1 1/2 tbsp.
Garlic - 1 clove (minced)
Olive oil - 1 tbsp.
Salt - to taste
Ground black pepper - to taste
Almond flakes - to garnish
Method of preparing the Oven-Baked Salmon:
  1. Preheat oven to 400°F (200°C).
  2. Spray a baking sheet with non-stick spray and place the salmon strips on the sheet, skin-down.
  3. In a bowl, mix and whisk honey, mustard, lemon juice, garlic, olive oil, salt, and pepper. Using a basting brush, coat the top of the salmon strips in the sauce.
  4. Bake for 10-15 minutes and garnish with toasted almond flakes for some beautiful crunch.
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